Thursday, June 13, 2013

Basic Yoga for Stiff Hips & Shoulders

Give yourself just 13 minutes to work through my new hip and shoulder opening sequence. I promise you won't regret it. :)

Namaste!
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1 comment:

  1. AnonymousJanuary 11, 2015 at 7:18 AM

    I’m a yoga novice and I simply love this sequence. I have tried several other exercises I found online but I keep coming back to this one. I’ve been doing it almost daily for several weeks now and it works wonders. Thanks for sharing!

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